用料
| 小胡萝卜 | 1包 |
| Mini carrot | 1bag |
| 有机鹰嘴豆罐装 | 1罐 |
| Organic chick peas | 1can |
| 大蒜 | 1瓣 |
| Garlic | 1 clove |
| 芝麻酱 | 1勺 |
| Sesame paste | 1 tbsp |
| 柠檬汁 | 1只份 |
| Lemon juice | 1 lemon |
| 孜然粉 | 1小勺 |
| Cumming powder | 1 tsp |
| 橄榄油 | 2勺 |
| Olive oil | 2 tbsp |
| 水 | 3-5勺 |
| Water | 3-5 tbsp |
| 盐 | 1小勺 |
| salt | 1 tsp |
防近视健康鹰嘴豆泥胡萝卜carrot with hummus的做法
鹰嘴豆取出沥干。柠檬榨汁。大蒜放入搅拌机。drain the chick pea from can，juice the lemon, put garlic into mixer.
首先打碎大蒜。mince the garlic first.
再加入芝麻酱和柠檬汁打成泥状。add sesame paste and lemon juice and mix into a paste.
加入鹰嘴豆，橄榄油，水，盐，孜然粉打成泥。按自己喜好调节盐和水的量。add chick pea, olive oil, water, salt, cumming powder and mix into paste. Adjust the amount of salt and water according to preference.
倒入碗里淋少少橄榄油和红椒粉做装饰。put into sauce bowl, drizzle some olive oil and paprika powder for decoration.
