_LEvUf-GRE&t=768s
note to self:
- cubed kabocha and halved yam steamed for 4 mins (super soft)
- sausage steamed for 14 mins
用料
| pumpkin | 150 g |
| sausage/kransky | 7 |
| self-raising wholemeal flour (340 g) | 2 + 3/4 cup + 4 tsp |
| baking powder | 4.5 tsp |
| salt (4 g) | 2 tsp + 2/3 * 1/4 tsp |
| pepper (4 g) | 0.11 tsp |
| cumin (8 g) | 0.21 tsp |
| butter (60 g) | 4.23 tbsp |
| feta cheese (100 g) | 44% of box |
| pumpkin seeds | 30 g |
| milk | 220 ml |
pumpkin sweet potato spinach feta damper的做法
dice and then steam/microwave the pumpkin
dice sausage
mix flour and spice, then cut in butter till a coarse meal is formed
pour in milk and make a rough dough
add in pumpkin, sausage, pumpkin seeds and mix
add in feta cheese in pieces and fresh spinach to combine
transfer to a baking pan lined with parchment paper
flatten surface
sprinkle some flour (optional)
cut into 8 pieces
bake in 356 F / 180 C for 50 mins
serve with butter
小贴士
wholemeal self-rising flour = 2 tsp of baking powder into every 150 g wholemeal flour
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- ground cumin and black pepper: 1 oz = 4 tbsp
- salt: 1.5 g = 1/4 tsp
- black pepper
