3 serving
用料
| diced onion | 1/4 cup |
| garlic minced | 1 tablespoon |
| frozen corn | 1/4 cup |
| cooked quinoa | 2 cup |
| diced bell pepper | 1 cup |
| drained black bean | 1/4 cup |
| shrimp/chicken breast/lean beef | 300 g |
| chilli powder | 1 teaspoon |
| paprika | 1 teaspoon |
| salt and black pepper | 适量 |
Shrimp Quinoa recipe的做法
翻炒洋葱和蒜末
spray, 放入虾
放入调料，炒熟，乘出
切bell pepper
drain black bean
加入藜麦
加入黑豆
加入bell pepper, 翻炒过的洋葱，玉米粒
加入虾仁，搅拌均匀，分装到3个碗里
小贴士
400 cal per serving
