菜谱来自,由Ian和Henry创建,他俩致力于研究快捷、健康而又美味的的纯素食谱。菜谱中除译文外,同时附有原文(英文)。如有错误,欢迎指正。
用料
土豆底 Potato base | |
土豆(去皮压碎)potatoes (peeled & grated) | 8个 |
洋葱(去皮切碎)onions (peeled & grated) | 2个 |
面粉 plain flour | 1杯 |
洋葱粉 onion powder | 2汤匙 |
大蒜粉 garlic powder | 2汤匙 |
盐 salt | 1汤匙 |
盐 pepper | 1汤匙 |
橄榄油 olive oil | 1汤匙 |
橄榄油(煎的时候用)olive oil (for frying) | 4汤匙 |
樱桃番茄 Cherry Tomatoes | |
橄榄油 olive oil | 1汤匙 |
蒜 garlic | 3瓣 |
樱桃番茄 cherry tomatoes | 3杯 |
盐 Salt | 一撮 |
胡椒粉 Pepper | 一撮 |
罗勒叶 Basil leaves | 一把 |
蘑菇 Mushrooms | |
橄榄油 olive oil | 3汤匙 |
红洋葱(切碎)red onions (finely chopped) | 2个 |
蒜(切碎)garlic (finely sliced) | 2瓣 |
蘑菇(对半切开)mushrooms (halved) | 3杯 |
酱油 soy sauce | 3汤匙 |
枫糖浆(可加可不加)maple syrup (optional) | 2茶匙 |
胡椒粉 pepper | 1茶匙 |
无奶奶酪(磨碎)dairy free cheese (grated) | 1/2杯 |
素香肠(煮熟切片)vegetarian sausages (cooked & sliced) | 6根 |
搭配 To serve | |
烘豆 Baked Beans |
早餐盛宴 FULL BREAKFAST FEAST的做法
把压碎的土豆和洋葱放在一块干净的茶巾上,挤压土豆和洋葱,把所有的水都挤进一个碗里。尽可能多的挤出水,这会让你的烹饪过程变得更加简单。
Put the grated potato & onion on top of a clean tea towel & squeeze out all the water into a bowl - squeeze out as much water as you possibly can - it will make the cooking process a lot easier.
把挤干的土豆放在一个碗里,拌入面粉和香料。然后把混合物倒入一个大的刷好油的平底锅里。
Put the dried potato in a bowl, mix in the flour & spices & pour it into a large well oiled pan.
翻拌混合物,这样它就不会糊锅。继续搅拌,直到混合物颜色变深并且变得有点酥脆。把锅放在一边。
Stir the mixture so it doesn’t burn & keep stirring it until it’s darkened in colour & become slightly crispy. Set the pan to one side.
番茄:在高面煎锅中倒入一些橄榄油并加热,倒入蒜瓣和樱桃番茄。给番茄调味,盖上锅盖煮一会,直到表皮开裂。
Tomatoes: Warm some olive oil in a high sided frying pan, add the garlic cloves & cherry tomatoes. Season the tomatoes, put the lid on them & let them cook until the skins start to split.
取下锅盖,加入罗勒,再盖好锅盖,煮至罗勒完全变蔫。
Take the lid off the pan, add the basil, put the lid back on the pan & cook them until the basil is well wilted.
把番茄从锅里盛出来,装进一个碗里(去掉大蒜),然后放在一边。
Spoon the tomatoes out of the pan & into a bowl (minus the garlic) & set them to one side.
蘑菇:在平底锅倒入橄榄油并加热,加入红洋葱和大蒜,煮至洋葱半透明。
Mushrooms: Warm the olive oil in a pan, add the red onion & garlic & cook it until the onion is translucent.
加入蘑菇、酱油和枫糖浆并翻拌,直到蘑菇成为你喜欢的熟度(用胡椒粉调味)。
Add the mushrooms, soy sauce & maple syrup & stir them until the mushrooms are cooked to your liking (season with pepper).
把蘑菇放在一个碗里,把它们放在锅里,锅里放有土豆。
Put the mushrooms in a bowl & take them over to the pan with the potato in it.
完成:把碎奶酪盖在土豆上面。
To finish up: Cover the potato with the grated cheese.
加入熟的纯素香肠。
Add the cooked veggie sausages.
加入樱桃番茄。
Add the cherry tomatoes.
加入蘑菇。
Add the mushrooms.
用锡纸盖住平底锅(这样可以防止奶酪碎裂),用180℃(356℉)烘烤30分钟。
Cover the pan in tin foil (this prevents the cheese from crisping) & bake at 180℃ (356℉) for 30 minutes.
立即配着烘豆享用吧。
Serve immediately with baked beans.