For losing weight
用料
| Eggs | 1 |
| Protein powder | 1 scoop |
| Original Quaker Oatmeal | 1 package |
| Water | 1 cup |
Protein Pancake的做法
Mix them up and pour into pan. Wait for 2 mins, flip it up for 2 mins. Done!
Calories 365
Carbs 34g
Protein 38g
Fat 7g
小贴士
Substitute water for milk.
Add some butters for flavor.
