YIELD: 4-6 SERVINGS ,About 3/4 cup:
Calories: 218; Total Fat: 4.5g; Saturated Fat: 0.5g; Cholesterol: 27mg; Carbs: 26.4g; Dietary Fiber: 4.6g; Sugars: 3.9g; Protein: 17.4g
用料
| diced onion | 1 cup |
| diced celery | 1 cup |
| chunk light tuna | 2 can |
| pre-cooked whole grain pasta | 3 cup |
| frozen peas | 1 cup |
| fat free yogurt/cottage cheese | 1/2 cup |
| salt and pepper | 适量 |
洋葱
芹菜
三文鱼
意面
豌豆
greek yogurt/cottage cheese
black pepper
分装
